Preparation
Establishing safety, readiness, and nervous-system capacity through breath, pacing, and presence.

Peak Experience
Expanded states accessed through breathwork, entheogens, sound, or deep coherence—honored as initiatory openings.

Integration
Stabilizing insight through nervous-system regulation, somatic awareness, and embodied practice.

Sustained Coherence
When clarity, calm, and inner luminosity become a lived baseline—relational, grounded, and resilient.

Peak experiences open the door.
Integration teaches us how to live inside the house.